Recreational Sports and Fitness Program
Group Exercise Class Descriptions
TRX: Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.
Ab Attack: This is a 30 minute class of hardcore abdominal work. It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.
Zumba: Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
XFit: A constantly varied workout that is fast and highly intense. Great for all levels of fitness whether you are a beginner or advanced and all workouts can be scaled to suit the student’s fitness level.
Tabata: This fast-paced workout is performed by doing an exercise for 20 seconds and then resting 10 seconds repeatedly completing as many reps as possible. Each Tabata workout contains a few different exercises, so prepare to stay in the “burn” zone.
Cycling: In this revolutionary cycling class, you will experience a variety of cycling including hill climbs, fast flats, and exhilarating finishes while focusing on speed, power, intensity and technique.
Muscle Works: This barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you will work at by choosing the appropriate weights.
Yoga: This class contains exercises that use slow movements and stretching routines. It is good for increasing flexibility, balance and relaxation as well as, relieving stress.