Group Exercise Class Descriptions

Ab Attack: This is a 30 minute class of hardcore abdominal work.  It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.

Cycling: In this revolutionary cycling class, you will experience a variety of cycling including hill climbs, fast flats, and exhilarating finishes while focusing on speed, power, intensity and technique. 

Dance Fit: This is a high level energy class that strengthens your core and leg muscles while moving to today's modern beats. During this 45 minute class, you will do a great cardio workout that is designed to make you sweat.

Flow: This class incorporates Yoga, Tai Chi and Pilates which builds flexibility, balance and strength that leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance.

Focus 25: Get an hour's worth of results... but you'll be getting it done in only 25 minutes. It's a full-body workout in 25 minutes. Focus 25 works every group in your body, one after the other, then it works it again. It's short. It's sweaty. But after 25 minutes, it's done!

HIIT (High Intensity Interval Training): This is a non-stop powerhouse of a workout which is guarenteed to burn calories and gets your heart pumping. H.I.I.T. will include cardio intervals using the step, dumbbells, barbells and floor drills. 

Zumba: Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.