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Group Exercise Class Descriptions

Group Exercise classes will begin on Monday, January 12th.

Ab Attack

This is a 30 minute class of hardcore abdominal work.  It focuses on toning and defining the abs and strengthening the back to improve posture and core strength. Exercises are performed using the fit-ball and/or lying on the floor.

Cycling

In this revolutionary cycling class, you will experience a variety of cycling including hill climbs, fast flats, and exhilarating finishes while focusing on speed, power, intensity and technique. A great cardio workout!

Zumba

Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Kickboxing

Mix up your routine with flexibility and strength-building moves in a kickboxing class. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a challenge but fun workout!

Flow

This class incorporates Yoga, Tai Chi, and Pilates which builds flexibility, balance and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Yoga

Members will become familiar with mind-body connection as we work our way through holding traditional yoga poses as well as actively stretching within your own ability. Yoga is for those who are looking for an all-around calming mechanism to ease tightness or stiffness of the body. Yoga also focuses on channeling inward to discover body awareness. Connecting our mind and body through motion and rhythmic breathing, yoga often encourages range of motion to the body’s comfort. Everyone is welcome to come join the practice!

HIIT (High Intensity Interval Training)

This is a non-stop powerhouse of a workout which is guaranteed to burn calories and gets your heart pumping. H.I.I.T. will include cardio intervals using the step, dumbbells, barbells and floor drills.