Recreational Sports and Fitness Program
Group Exercise Class Descriptions
This is a 30 minute class of hardcore abdominal work. It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.
An intense workout in a group setting designed to push your individual limits and get you ready for the beach. This class will incorporate strength and cardiovascular training.
In this revolutionary cycling class, you will experience a variety of cycling including hill climbs, fast flats, and exhilarating finishes while focusing on speed, power, intensity and technique. A great cardio workout!
Incorporates Yoga, Tai Chi, and Pilates which builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
A dance class with a variation of modern choreography to urban beats. Helps to improve coordination and is a great cardiovascular workout.
This class uses dumbbells and barbells to work every major muscle group in the body. It strengths, tones, and defines muscles, and is non-impact with weight-bearing exercises including squats, presses, lunges and curls.
This 45 minute class provides three equal amounts of step, weights and abs; a workout that has it all!
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.