Faculty Zone Resources

Self-Compassion Fatigue 

Self-Compassion.org 

Self-Care Starter Kit 

Self-Care Tips for Educators 

3 Stages of Burnout

The Personal Cost of Care

COVID-19 Leadership Checklist: Mitigating Team Stress

COVID-19 Sleep Checklist: Leaders & Supervisors

Education Standards of Practice for Trauma Informed Care

Foundations of Trauma Informed Care

Trauma-Informed Practices for Postsecondary Education: A Guide 

SAMHSA's Concept of Trauma and Guidance for a Trauma-Informed Approach

Practicing What We Teach: Trauma-Informed Educational Practice 

Tips for Survivors of a Disaster or Other Traumatic Event: Coping with Retraumatization

For Providers and Community Leaders: Helping People Manage Stress Associated with the COVID-19 Virus Outbreak

We Feel, Therefore We Learn: The Relevance of Affective and Social Neuroscience to Education

20 Tips and Reminders for Teaching Online during Times of Crisis

BLOG: Trauma-Informed Teaching & Learning: Bringing a Trauma-Informed Approach to Higher Education

 

ACES Connection in Higher Education 

Trauma Informed Oregon

SAMHSA- Substance Abuse & Mental Health Services Administration 

Effects of Trauma & Retraumatization

The Road to Trauma-Informed Care (TIC)

Tips for College Students: After a Disaster or Other Trauma 

How to Support Someone Who Has Experienced Trauma 

Dos and Donts of a Trauma-Informed Classroom 

The COVID Coach app was created for everyone, including Veterans and Service members, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.

Features include:

  • Education about coping during the pandemic
  • Tools for self-care and to improve emotional well-being
  • Trackers to check your mood and measure your growth toward personal goals
  • Graphs to visualize progress over time
  • iOS & Google Play

Practicing mindfulness means grounding yourself in the present moment. Mindfulness has been shown to be helpful for reducing stress and coping with unpleasant thoughts and emotions. Mindfulness Coach will help you practice mindfulness meditation.

Features include:

  • Education about the benefits of mindfulness
  • Mindfulness exercises to practice on your own or with guidance
  • Strategies to help overcome challenges to mindfulness practice
  • Log of mindfulness exercises to track your progress
  • Reminders to support your mindfulness practice
  • iOS & Google Play

The PTSD Coach app can help you learn about and manage symptoms that often occur after trauma. Features include:

  • Reliable information on PTSD and treatments that work
  • Tools for screening and tracking your symptoms
  • Convenient, easy-to-use tools to help you handle stress symptoms
  • Direct links to support and help
  • Always with you when you need it
  • iOS & Google Play