Group Exercise Class Descriptions

Ab Attack: This is a 30 minute class of hardcore abdominal work.  It focuses on toning and defining the abs and strengthening the back to improve posture and core strength. Exercises are performed using the fit-ball and/or lying on the floor.

Barre:  This ballet-inspired class will help tone the thighs, lift your butt, sculpt arms and strengthen your core. All this to current pop music!

Butts & Guts: A butt-kicking, gut-wrenching, thigh toning class aimed at improving your lower body and core. This class is for all levels.

Cardio Hip Hop: This is a beginner-advanced class where you will dance your heart out while doing a lot amazing routines and high intensity cardio workout that will guarantee to get your heart rate up and create a huge exciting hip hop flair.

Couch to 5k/10k- this class is taught by Justin Watson, a member of UNA’s Cross Country team.  He is experienced in coaching short and long distance running skills. The focus will be the mechanics, pace and nutrition of running.  This class is designed for the beginners as well and experienced runners.

Cycling: In this revolutionary cycling class, you will experience a variety of cycling including hill climbs, fast flats, and exhilarating finishes while focusing on speed, power, intensity and technique- A great cardio workout!

Yoga: The mind-body balance of yoga takes a traditional approach through practicing physical postures within your own ability. Yoga is for those who are looking for an all-around, calming approach to ease tension in the body. Connecting our mind and body through motion and rhythmic breathing, yoga often encourages range of motion to the body’s comfort. Beginners welcome!

X Fit: Constantly varied, high-intensity, functional movement workouts designed to fire-up multi-muscle groups through cardio and strength training.