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Group Exercise Class Descriptions

Ab Attack: This is a 30 minute class of hardcore abdominal work.  It focuses on toning and defining the abs and strengthening the back to improve posture and core strength. 

Bike & Butts: This is a cycling class as well as a butt-kicking, thigh toning class aimed at improving your lower body strength and cardiorespiratory function. This class is for all levels with workouts on the bike, as well as, butt and thigh strength training.

Cardio Kickboxing: This is a combination of martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and the elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Cardio Pump- This is a class is with periods of high intensity cardio work or strength training and then short intermittent rests - the ultimate interval workout!

Cycling: In this class you will experience a variety of cycling including hill climbs, fast flats and exhilarating finishes, while focusing on speed, power, intensity and technique.

Yoga: The mind-body balance of yoga takes a traditional approach through practicing physical postures within your own ability. Yoga is for those who are looking for an all-around, calming approach to ease tension in the body. Connecting our mind and body through motion and rhythmic breathing, yoga often encourages range of motion to the body’s comfort. Beginners welcome!

X Fit: Constantly varied, high-intensity, functional movement workouts designed to fire-up multi-muscle groups through cardio and strength training. CrossFit format!