Group Exercise Class Descriptions

Ab Attack: This is a 30 minute class of hardcore abdominal work.  It focuses on toning and defining the abs and strengthening the back to improve posture and core strength. Exercises are performed using the fit-ball and/or lying on the floor.

Bike & Butts: This is a cycling class as well as a butt-kicking, thigh toning class aimed at improving your lower body strength and cardiorespiratory function. This class is for all levels.

Cardio Hip Hop: This is a beginner-advanced class where you will dance your heart out while doing a lot amazing routines and high intensity cardio workout that will guarantee to get your heart rate up and create a huge exciting hip hop flair.

Cardio Pump- This is a class is with periods of high intensity cardio work or strength training and then short intermittent rests - the ultimate interval workout!

Hip Hop: This ia an hour and a half of single song choreography, but no worries, it's also a killer workout as well!

Hip Hop Line Dancing: This ia a traditional line dancing class with hip hop music and hip hop dance moves; perfect for students who are new to working out or are choreographically challenged.

Yoga: The mind-body balance of yoga takes a traditional approach through practicing physical postures within your own ability. Yoga is for those who are looking for an all-around, calming approach to ease tension in the body. Connecting our mind and body through motion and rhythmic breathing, yoga often encourages range of motion to the body’s comfort. Beginners welcome!

X Fit: Constantly varied, high-intensity, functional movement workouts designed to fire-up multi-muscle groups through cardio and strength training. CrossFit format!