Group Exercise Class Descriptions

Hip Hop HIIT - This class has a nice Zumba feel but with some attitude! You’ll get a high/low interval intensity workout with 90's, 2000’s, and 2010’s music. Don’t let the term “hip hop” scare you, this class is designed for everyone! Now come get a great work out and have some fun!

Beach Body – Summer might have ended but there isn’t a better time to gain/maintain your beach body. Beach Body will act as a toning and conditioning class. I will be focusing on abs, legs and arms as well as having stretches to increase flexibility.

Dancing Like the Stars - An interval-based cardio workout that uses several ballroom dance styles from Salsa to Swing. It is partner free and you learn the true skill of dance, while blasting away calories.

Bollywood Bash - Bollywood dance is the dance-form used in the Indian movies.  It is a mixture of numerous styles.  These styles include belly-dancing, kayak, Indian folk, Western popular, jazz, and even Western erotic dancing.

Butts and Guts - Say goodbye to that flabby booty and jiggly tummy. This toning class will tighten your core and define your lower body through strength and resistance training. 

Fit Happens – The group exercise class where it goes down. Come to Fit Happens to experience a wide variety of workouts. You won’t know if you’re about to cycle or dance, just be ready to bust your tail and have a great time doing it.

HIIT - High Intensity Interval Training will build lean muscle while improving cardiovascular fitness and burning maximum calories. Exercises are performed in quick, intense bursts followed by recovery periods. Burn more fat in less time!

X-Fit – Constantly varied, high-intensity, functional movement workouts designed to fire-up multi-muscle groups through cardio and strength training.

Bike Body – Get ready, Get set, Go! A toning class like none other, this all-inclusive cycling class is designed to burn calories on and off the bike!