Group Exercise Class Descriptions
This ballet-inspired class will help tone the thighs, lift your butt, sculpt your arms and flatten your abs!
This is the ultimate High Intensity Interval Training class. It’s a 45 minute cardio and strength based class that will dynamically test your fitness. Grab your water, towel, and energy, and get ready for the beach.
In this revolutionary cycling class, you will experience a variety of cycling including hill climbs, fast flats, and exhilarating finishes while focusing on speed, power, intensity and technique. A great cardio workout!
Cardio Hip Hop
This is a beginner-advanced class where you will dance your heart out while doing a lot amazing routines and high intensity cardio workout that will guarantee to get your heart rate up and create a huge exciting hip hop flair.
Hip Hop Rage
You learn amazing low-high intensity dance choreography. You will burn amazing calories as we break the dance floor with what we got.
This class uses dumbbells and barbells to work every major muscle group in the body. It strengthens, tones, improves flexibility, defines muscles, and is a non-impact weight-bearing workout
Constantly varied, high-intensity, functional movement workouts designed to fire-up multi-muscle groups through cardio and strength training
Members will become familiar with mind-body connection as we work our way through holding traditional yoga poses as well as actively stretching within your own ability. Yoga is for those who are looking for an all-around calming mechanism to ease tightness or stiffness of the body. Yoga also focuses on channeling inward to discover body awareness. Connecting our mind and body through motion and rhythmic breathing, yoga often encourages range of motion to the body’s comfort. Everyone is welcome to come join the practice!