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UNA Wellness Roar for Wellness Wellness Wednesday Health Library

Campus Walking Routes Community Service and Activities Free Gyms On Campus Monthly Health Promotions

US Health Center Information

Contact Information

Healthy UNA

401 Circular Road - Room 144
P: 256.765.4738

Jacquelyn Allen
Director, Wellness and Health Promotion
wellness@una.edu

Monthly Health Promotions

Click on each month to learn more.

Aging

https://www.cancer.org/research/cancer-facts-statistics/breast-cancer-facts-figures.html

February

colorful-top-5-essential-nutrition-benefits-process-instagram-story.png

Additional Website Resources

Food and Diet: What to Eat

Healthy Eating As You Age: Know Your Food Groups

Dine Out / Take Out

Spring Clean Your Diet In 3 Easy Steps!

App Resource

https://www.myplate.gov/resources/tools/startsimple-myplate-app

Additional Website Resources

https://www.mayoclinic.org/tests-procedures/stress-management/about/pac-20384898#:~:text=Stress%20management%20offers%20a%20range,normal%20part%20of%20everyone's%20life.

https://www.everydayhealth.com/wellness/united-states-of-stress/social-media-busting-boosting-your-stress/

https://psychcentral.com/stress/practicing-self-care-during-stressful-times#self-care-methods

https://health.clevelandclinic.org/tips-for-taking-care-of-mens-mental-health?utm_source=feedotter&utm_medium=email&utm_campaign=FO-05-30-2024&utm_content=httpshealthclevelandclinicorgtipsfortakingcareofmensmentalhealth#msdynttrid=9nOpvKobpTa8y8zHuCy_J6A8-qbDR9wzES0wdjZ4GlY

Florence, AL 35632
(256) 765-4100

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