Lunch and Learn


Healthy UNA offers faculty and staff an easy and convenient way to learn about health related topics such as stress management, nutrition, and exercise while taking their lunch break. Faculty and staff may attend during lunch to educational information presented by a guest speaker. Examples of some of the topics have been Sugar Alternatives, Meditation, Chair Yoga, Easy Desk Exercises, How to Get Quality Sleep, and much more. Registration is required for Lunch and Learns. Register by clicking the form below for each Lunch and Learn you will be attending.

All fall 2019 lunch and learn sessions have concluded. Go ahead and mark your calendar for the spring 2020 sessions listed below! 

  •  01/16/2020 - Financial Wellness with Ms. Georgia Hendricks
    • GUC Loft from 12:00pm-1:00pm
  • 01/21/2020 - Financial Wellness with Ms. Georgia Hendricks
    • GUC Loft from 4:30pm-5:30pm
    • This will be the same presentation as the one on January 16th. We are offering a late afternoon time as well in hopes it will work with various schedules. 
  • 01/23/2020 - Are you ready for a change? with Ms. Janie Wallace
    • GUC Loft from 12:30pm-1:30pm
  • 02/05/2020 - Preventing Work Burnout with Dr. Jen Gellock
    • GUC Loft from 12:30pm-1:30pm 
  • 02/17/2020 - Managing Your Blood Pressure with Ms. Melanie Looser
    • Commons Room 330 from 12:00pm-1:00pm
  • 02/27/2020 - Training the Inner Critic with Ms. Jackie Allen
    • GUC Loft from 12:30pm-1:30pm 
  • 03/04/2020 - Outdoor Adventuring with Mr. Patrick Shremshock
    • Flowers Hall Room 303 from 12:00pm-1:00pm
  • 03/11/2020 - Type 2 Diabetes Prevention with Dr. Tabitha Blasingame
    • GUC Loft from 12:00pm-1:00pm 
  • 03/18/2020 - Preparing Healthy Meals with Dr. Lee Renfroe
    • GUC Loft from 12:00pm-1:00pm 

Roar For Wellness Participants will be awarded points for each Lunch and Learn they attend!

Financial Wellness Seminar with a retirement focus flyer for January 16th and 21st
Are you Ready for Change Flyer for January 23