Monthly Health Promotions
Click on each month to learn more.
Additional Website Resources
https://www.everydayhealth.com/hs/guide-to-essential-nutrients/simple-guide-to-good-nutrition/
https://www.nia.nih.gov/health/healthy-eating-you-age-know-your-food-groups
https://www.myplate.gov/tip-sheet/dine-out-take-out
App Resource
https://www.myplate.gov/resources/tools/startsimple-myplate-app
Additional Website Resources
https://psychcentral.com/stress/practicing-self-care-during-stressful-times#self-care-methods
