Weight Training Policies

• Proper athletic clothing is encouraged.
• All pants and shorts must be worn at the natural waistline at all times.
• Shirts or tank tops must be worn at all times by all users.
• Only athletic shoes with closed toes and closed heels are allowed.
• It is mandatory to return weights and all other accessories to their proper locations.
• Clips on weight bars are mandatory at all times.
• Use of safety cut off clips on treadmills is highly recommended.
• It is highly recommended that you consult a physician before beginning an exercise program.
• Ask for assistance if you do not know how to use any of the equipment.
• Work out at your own fitness level. Always use a spotter when attempting to lift maximum weight.
• Be patient when waiting for equipment, and be efficient when using equipment while others are waiting.
• Ask if you may ―work in and always let others work in. When working in with someone, return the seat and weight to the last user‘s set up.
• Be aware of others around you. Do not stand in front of weight rack while lifting, you may be blocking others from getting to the weights.
• Avoid making loud sounds (banging weights, yelling, dropping dumbbells).
• Do not sit on machines when you are between sets.
• Misuse of equipment may result in immediate expulsion from Fitness Center.