•    Eye of the Lion

• Jog in place 5 minutes
• --5 rounds--
• 20 Squat Jumps
• 20 Repeaters - Each Side
• 20 Box Jumps or Step Ups
• 20 Air Squats
• 20 Alternating Lunge Jumps
• Jog in place 5 minutes

 Roaring Lion

10 Burpees

20 Pushups

30 Walking lunges

40 Walking planks

50 Plies

40 Walking planks

30 Walking lunges

20 Pushups

10 Burpees

Jumping Lion

50 squats

   50 pushups

50 squats

   50 jumping jacks

50 pushups

   50 jumping jacks

50 repeaters (each side)

   50 jumping jacks

50 tricep dips

   50 jumping jacks

50 butterfly crunches

   50 jumping jacks

Lion of the Block

Run a block

100 air squats

Run a block

100 alternating lunges

Run a block

100 jumping squats

It Takes Two Lions

Complete 2 rounds of the following:

21 jumping squats

15 jumpimg lunges

9 burpees

Complete 2 rounds of the following:

21 walking planks

15 butterfly crunches

9 pushups

•    Might of the Lion

• 1 Round
• 100 Walking Planks
• 100 Bridge Ups
• 100 Push Ups
• 100 Butterfly Crunches
• 100 Burpees

•    Agile Lion

• 7 Rounds
• 7 Reps Each Round
• 1. Jumping Jacks
• 2. Tricep Dips
• 3. Box Jumps/Step Ups
• 4. Push Ups
• 5. Squat Jumps
• 6. Burpees
• 7. Alternating Lunges

•    Social Lion

• 20 Minute EMOM (Every Minute on the Minute)
• 12 Air Squats
• 8 Butterfly Crunches
• 4 Pushups

•    Towering Lion

• 10.9.8.7.6.5.4.3.2.1 Complete Quickly for Time
• Alternating Lunges
• Burpees
• Butterfly Crunches

•    Breath of the Lion

• 100 Jumping Jacks
• 90 Russian Twists
• 80 Repeaters (40 Each Side)
• 70 Air Squats
• 60 Walking Planks
• 50 Plies
• 40 Butterfly Crunches
• 30 Bridge Ups
• 20 Burpees
• 10 Push Ups