Our services may include the following:
Fitness Equipment Orientation:
Our Personal Trainers will explain the layout of the current weight room as well as proper set-up and use of all strength, cardiovascular, and flexibility equipment.
The Personal Trainer assigned to you will assess your current workout program, help you with developing personal fitness goals, and develop an individualized fitness program that will help you accomplish your goals.
Our Fitness Coordinator will assess your dietary habits and include goal setting for your personal needs. A follow up session to keep you on track and help set new goals as you progress in your new dietary lifestyle is also available.
Policy Statement regarding Personal Training
Only individuals employed as Personal Trainers through the Recreational Sports and Fitness Program at the University of North Alabama are allowed to perform any type of personal training/instruction (one on one, partners, small group, etc) within the Student Recreation Center.
The Recreational Sports and Fitness Program understands the importance and benefits of working out with friends or having a workout partner. However, instruction provided that is or may be perceived as personal training is not allowed. Corrective action to prevent this from occurring via a verbal or written warning may be instituted, but the Recreational Sports and Fitness Program reserves the right to remove any patron/s in violation of this policy. This will extend to the individual that is perceived as providing training as well as any apparent clients and may ultimately result in loss of facility privileges.
This policy is designed to protect the health and well-being of our patrons and to insure that any personal fitness instruction under the direction of the Recreational Sports and Fitness Program is from qualified individuals.
For more information or to schedule an initial appointment, please call our Fitness Coordinator at 765.6021.