How to Help as a Partner
It is not uncommon to feel anger at your partner and at others around you, or harbor a need for revenge against the assailant. You might also be unsure as to how to approach the issue of physical intimacy with the survivor.
All of these feelings are understandable when someone you care about has been sexually assaulted. The important thing to remember is that these feelings need to be recognized and addressed, both by you and by your partner, so as not to create further distress in an already critical situation.
Rape is not an act of sexual motivation or sexual gratification, but is an act of violence using sex to dominate and humiliate the victim. However, many people confuse this violence with sex because the same body parts are involved in sexual assault as in making love. Therefore, some people respond to a survivor of a sexual assault as if she/he had provoked, wanted, or enjoyed it.
To the contrary, the assault leaves the survivor with a deep sense of violation and emotional upset. Not understanding the reality of sexual assault can make the crisis more difficult for both you and your partner.
Many significant others believe they have to do something to help their loved one get over the pain. Often there is not a lot you can do. The pain is inevitable and can take months or even years for the survivor to completely work through. However, the following guidelines can help both you and the survivor get through some of the difficulties you may experience following the assault:
- Educate yourself about sexual assault and the healing process.
- Listen to and validate any feelings the survivor may be experiencing.
- Listen to and express your own feelings regarding the assault.
- Don't ignore what happened or try to smooth it over and “make it better.”
- Respect the time and space it takes to heal; patience and acceptance are essential.
- Ask the survivor what s/he wants and needs.
- Encourage the survivor to seek support.
- Seek support yourself; sexual assault hotline counselors and other professionals are available to you as well as to the survivor.
The emotional impact of sexual assault does not just “disappear” for either you or the survivor. Feelings of fear, anger, confusion, guilt or powerlessness are normal. Talking about these feelings with a professional counselor will help, and perhaps relieve your partner of feeling as though s/he must take care of you instead of her/himself. And remember to give both you and your significant other the time and space you each need to heal.