Roar for Wellness Fitness Classes
Lunch & Lift will begin September 25, 2026
More info to come!
*Effective September 2025, you will also earn attendance points for fitness classes offered by the SRC. You must email wellness@una.edu to let us know you attended.*
For more information...
Class Description: 30-minute resistance training workout. Burn calories, engage your core, and build muscle through a multitude of core and strength exercises. All fitness levels are welcome!
Class Description: Suitable for all fitness levels, this class uses a variety of resistance band exercises to build strength, improve mobility, and enhance balance. It challenges your body in a safe, low-impact way while targeting multiple different muscle groups.