Physical Activity

Physical activity ranges from all levels of experience. Our main goal is to just keep moving! There are many benefits to exercise other than just physical, it can improve mood, decrease stress, and improve overall mental health.

• 11 ways to stay active in winter (opens in new tab)
• 12 Days of Fitmas Workout (opens in new tab)
• Yoga for Osteoporosis (opens in new tab)
• Simple Ways to Step Up Physical Activity (opens in new tab)
• ACE Fitness: 25 At Home Workouts (opens in new tab)
• Friendly Workouts from Home (opens in new tab)
• SRC: Workout Videos and Plans (opens in new tab)
• Benefits of Walking Daily (opens in new tab)
• Prolonged Sitting: What is does to our body (opens in new tab)
• Stretches at Your Desk (opens in new tab)
• Home or Office Exercises (opens in new tab)
• 10 Ways to get 10,000 Steps (opens in new tab)
• 6 Easy Strength Training Exercises (opens in new tab)
• Getting Started: Physical Activity and Healthy Weight (opens in new tab)
• Why Walk to Work (opens in new tab)