Groups & Workshops
Student Counseling Services offers a welcoming space for students to connect with others, explore their experiences, and build skills that support their mental health and overall well-being. Through group therapy and workshops, students can grow, strengthen connection and belonging, and discover that group is good!
Group therapy is a unique opportunity available to students in need of a supportive, safe environment. Groups often cultivate moments in which students share, relate, and increase awareness. Groups meet for 45-minutes and oftentimes have 5-12 students participating with 1-2 group leaders.
“I will be forced to tell all of my deepest thoughts and feelings to others.”
You control what, how much, and when you share. Most individuals find that they feel safe enough to share their concerns with the group, and the group setting can be very helpful and affirming. Share what you are ready to share and listen to others as some of what they say might apply to you.
“This will take longer than individual counseling because I will have to share my time with others.”
Group counseling and workshops can often be more efficient than individual counseling. As a participant, you can benefit from others even during sessions when you say little if you listen carefully. You may find that you have a lot in common with other students, and as they work on a concern, you will learn more about yourself and can apply that information to your own situation.
“I have difficulty talking to people, I’ll never be able to share with others.”
Most individuals are anxious about the idea of sharing their thoughts and feelings with others, but within a few sessions, most participants find that they do feel comfortable talking in the group. Becoming comfortable speaking with others in a safe setting may help your relationships with others and benefit other aspects of your life as well.
“Group counseling is second-best to individual counseling.”
If a group referral is provided, it is because the clinician believes that it is an effective method to address your concerns. Not everyone is appropriate for group treatment. There are numerous presenting concerns that are more effectively addressed in group work than individual counseling.
ACTIVE GROUPS
Lunch + real-life processing. Bring your lunch, bring your thoughts, and take a mid-day pause to talk through whatever’s been on your mind. No pressure, just good conversation and a chance to feel a little less alone.
WHEN: Every MONDAY starting at 12:00pm
WHERE: Student Counseling Services (1st Floor of Rice Hall)
WHEN: Every TUESDAY starting at 3:30pm
WHERE: Student Counseling Services (1st Floor of Rice Hall)
A midweek reset, because you deserve one. Try simple mindful activities designed to help you slow down, recharge, and get out of your head for a bit. Come breathe, create, chill, and reset.
WHEN: Every WEDNESDAY starting at 3:30pm
WHERE: Student Counseling Services (1st Floor of Rice Hall)
Remember the stories that shaped your childhood? In this therapeutic group, we revisit favorite children’s books to explore timeless themes, reflect on our own journeys, and find fresh insight in familiar pages. Come for the nostalgia—stay for the growth. No reading prep needed—just show up, get comfy, and let the stories guide you.
WHEN: Every THURSDAY starting at 3:30pm
WHERE: Student Counseling Services (1st Floor of Rice Hall)
Being a student-athlete comes with unique pressures—on the field, in the classroom, and in life. This group is a space to talk about it all: performance stress, identity, injuries, relationships, and finding balance. Connect with other athletes. Build mental strength. Take care of the person behind the jersey. You bring the hustle—we’ll bring the support.
TO SCHEDULE A TEAM SESSION: please email counselingservices@una.edu
Take a break and let your creativity flow! Join us for a laid-back painting session—no experience needed, just good company and a chance to unwind. It's all about self-care, stress relief, & connection. Come paint with us—you bring the vibe, we’ll bring the supplies.
See dates & register on Campus Groups
Hang out, grab a slice, and piece together some puzzles with us. It’s the perfect low-key way to relax, connect with others, and give your brain a breather. No pressure—just good vibes, good people, and cheesy goodness. You deserve it!
See dates & register on Campus Groups
GROUP RULES
- What is said in group, stays in group.
- Be respectful & listen.
- Speak up with "oops" or "ouch" to reduce miscommunication.
- Participate (but know that you can always pass).
- No technology (unless approved for an activity/accommodation).